How to Effectively Use the Crutches for Seniors?
Movement with any devices requires certain skills. With the right choice of crutches, the patient very quickly gets used to them and starts to move independently. The doctor will determine which of the available crutches are best suitable for the needs of the senior. Also, it is quite easy to adjust the height of the device and begin your walk. In order to avoid any damage the armpits, try to transfer body weight to your hands. Using elbow crutches, make sure that the cuff is firmly held on the forearm, not squeezing it, and the handle should always be directed “forward and only forward.”
When walking, try to put the crutches a little in front and no closer than 10 cm from the foot. Keep your back straight, do not tilt your head – in such a position it is easier to keep balance. You can keep your crutches closer to your chest. When moving, move both crutches at once, put them forward and slightly apart about 30cm from the leg. Transfer your body’s weight towards your arms and, moving the body forward, “land” on the heel. Then, leaning on your healthy leg, move the crutches forward.
If both the legs are damaged, another movement method can be used. Rearrange one crutch first, then the foot closest to it. Then the second crutch and the other leg. Thus, balance is well maintained, but the speed of the movement is very low. To move faster, you can apply the method with support on two points – at the same time rearrange the right crutch with your left leg, then the left crutch with your right leg, etc. For crutches, you also need proper care. In order to avoid any slips and falls, monitor the state of the tip. When it comes to adjustable crutches, constantly check the strength of fixing fasteners.
A sick person with injured limbs or with diseases of the musculoskeletal system may find it very difficult to move independently. Walking on well-chosen and adjusted crutches can make their movements painless and comfortable. Medicare supplemental coverage: Medicare supplement plans offered by private firms enable seniors cover additional expenses like co-insurance, copay, etc.