The Importance of Morning Exercise for Senior Citizens
Exercise is very natural in the youth, but by the age of 40-50, they completely disappear from our lives. Older people feel the lack of vigor, tone, their movements become slow and awkward. Old age has nothing to do with it. Lack of movement weakens our muscles, ligaments, joints. Without much activity, our nervous system weakens, and it becomes difficult to control our movements. Even the simplest morning exercise for the elderly has an invaluable effect on the body, and no pill can replace it. Old age should not interfere with simple gymnastics. You need to move, strengthen your health, live actively and for a long time.
Daily exercise for the elderly, if performed according to special rules, strengthens the nervous system, blood vessels, and trains your heart. Gymnastics will maintain posture, gait, reduce weight, improve metabolism and, of course, create a vigorous, workable mood. A morning exercise can further simplest improve breathing, help the movement of blood and lymph and, most importantly strengthen the immune system in the elderly. Daily morning exercises help combat the weakening of inactive muscles in order to avoid their atrophy. It is no secret that a sedentary lifestyle is a direct path to disease.
We know elderly people who are forced by fate and disease not to leave their apartments or hospitals for years. Bedridden due to the multitude of consequences and complications, they suffer physical exertion in the absence of active lifestyle. It turns out a vicious circle: the immobility of the elderly provokes deterioration, and the disease stops movement. Immobility can also lead to thrombosis and sepsis. So, if you still doubt the need for daily morning exercises, then we want to remind you that it:
- Tones the nervous system.
- Improves metabolism, especially the body of the elderly after the age of 60.
- Trains the heart, blood vessels, and respiratory system.
- Improves the quality of motor skills, prevents osteoporosis.
- Prevents constipation and venous thrombosis.
- Increases immunity.
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