Swimming Classes for Seniors: Things to Remember
Before starting your swimming classes, it is necessary to consult with your doctor. The doctor can examine your medical condition, measure the level of blood pressure and heart rate, and then make a conclusion on whether swimming is the right activity for you or not. In some diseases (for example, a heart attack, exacerbation of chronic diseases of the heart, joints, etc.), an elderly should refrain from swimming. When the condition of the patient is stabilized, they can restart their swimming classes.
The elderly should receive physical activity taking into account their age and health. Most often, classes (lasting from 30 to 40 minutes) are held several times a week. Safety precautions when visiting the pool are quite simple, but they should not be neglected. Below, we have listed a few of the most important ones: An elderly person who does not feel well should not begin swimming lessons. Swimming with an overflowing stomach or on an empty stomach is also not recommended. If dizziness or the pain in the chest or abdomen occurs, the elderly should immediately leave the pool and seek medical help.
Before starting swimming lessons, you must make sure that the elderly person takes the necessary advice from an experienced coach. Besides, they can also provide professional assistance if necessary. Older people should choose a time for swimming, when there are not many visitors to the pool. Get special shoes for your swimming classes. Be extremely careful to avoid falls, because the floor can get very slippery. Remember that injuries in old age are more painful and dangerous than in youth.
Buy a hair dryer for hair, otherwise, going out with wet hair, you will cancel all efforts to improve and strengthen the body. Remember that an elderly person should not feel too chilly in the pool, so be sure to check the water temperature before classes. The best temperature for swimming is 23, and for therapeutic exercises – about 27 degrees. The air in the room should be a few degrees warmer.
Before swimming, an elderly person must “stretch” their muscles. Remember that the body cannot immediately engage in intensive work, it needs a warm-up to make it work to its fullest. Then the training will be easy, with a lot of pleasure and benefit. The distance and speed of swimming for the elderly should be increased gradually. Medicare advantages: Medicare advantage plans provided by private insurers help the elderly pay for additional costs which aren’t included in Traditional Medicare.